Holistic Magazine Issue #516
Holistic Magazine

Holistic Magazine Issue #516

10 Foods You’re Eating Wrong (And How to Fix It)

Dec 3, 2025
Holistic Magazine Issue #515
Holistic Magazine

Holistic Magazine Issue #515

How to Avoid the Thanksgiving Crash (With Better Nutrients)

Nov 26, 2025
Holistic Magazine Issue #514
Holistic Magazine

Holistic Magazine Issue #514

The Most Common Misconceptions About Vitamins, Minerals, and Cofactors

Nov 19, 2025

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The Anti-Inflammation Morning Routine Protocol
wellness protocols

The Anti-Inflammation Morning Routine Protocol

A 15 minute daily routine to reduce inflammation, balance energy, and support digestion.

Dec 11, 2025
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The 14-Day Gut Reset
wellness protocols

The 14-Day Gut Reset

A two-week plan that helps calm inflammation, rebuild gut balance, and reset digestion using daily habits and whole foods that actually make a difference.

Dec 11, 2025
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Hydration Protocol
wellness protocols

Hydration Protocol

A Research-Backed Daily System for Energy, Digestion, and Hydration.

Dec 7, 2025
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Hidden Inflammation Triggers in Everyday Life
Research Insights

Hidden Inflammation Triggers in Everyday Life

A 2025 research insight into the subtle environmental and lifestyle factors that keep the body in a low grade inflammatory state without people realizing it.

Dec 11, 2025
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The Rise of Mineral Deficiency Syndromes
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The Rise of Mineral Deficiency Syndromes

A 2025 research insight into why modern diets and environments are creating widespread mineral imbalances that affect energy, mood, metabolism and long term health.

Dec 11, 2025
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The 2025 Gut-Brain Axis Breakthroughs
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The 2025 Gut-Brain Axis Breakthroughs

What new science reveals about the microbiome, mood, energy, and the hidden pathways connecting your gut and brain.

Dec 11, 2025
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Non-Toxic Laundry Detergent (2025 Edition)
Product Research

Non-Toxic Laundry Detergent (2025 Edition)

A science-backed guide to detergents that protect your skin, hormones, and home and the hidden chemicals found in 80 percent of “clean” brands.

Dec 12, 2025
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The Safe Sunscreen Index (2025 Edition)
Product Research

The Safe Sunscreen Index (2025 Edition)

A research-backed guide to mineral vs chemical sunscreens, hidden endocrine disruptors, misleading labels, and the cleanest brands worth your money.

Dec 12, 2025
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Toothpaste: The Hidden Ingredients You Should Avoid and the Clean Alternatives That Actually Work
Product Research

Toothpaste: The Hidden Ingredients You Should Avoid and the Clean Alternatives That Actually Work

Toothpaste looks simple, but it’s not. Many conventional brands contain ingredients linked to hormonal imbalance, gut irritation, mouth lining disruption, and even microbiome damage. At the same time, many “natural” brands greenwash their formulas with hidden chemicals.

Dec 12, 2025
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