The Anti-Inflammation Morning Routine Protocol

A structured, science-backed 15-minute routine designed to lower inflammation markers, regulate cortisol, stabilize energy, support lymphatic flow, and prime the body for digestion and detoxification.This protocol works because it addresses inflammation from multiple angles: hydration, minerals, sunlight, movement, breathwork, nitric oxide activation, and mitochondrial support.Use it daily or 4–6 days per week.