THE COMPLETE 15 MINUTE PROTOCOL
1. Mineralized Hydration Reset (Minutes 0–2)
Start your morning by restoring the electrolytes you lost overnight.
Ingredients
Warm water: 10–12 oz
Mineral salt: 1 small pinch (⅛ teaspoon)
Redmond, Celtic, Himalayan
Optional add-ons:
Lemon juice (½ tablespoon)
Apple cider vinegar (½–1 teaspoon)
1 teaspoon raw honey ONLY if you need morning glucose support
Instructions
Mix ingredients and drink within the first 5 minutes of waking.
Why it lowers inflammation
Hydrates cells immediately
Reduces morning cortisol spikes
Supports the lymphatic system
Prepares stomach acid for digestion
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