In partnership with
Fuel Your Body the Right Way 🌟🥗
Hi friends,
Most people take vitamins or drink “healthy” juices and assume they’re covered. The truth is, we misunderstand these nutrients more than almost anything else in wellness. And those small misunderstandings stack up. They slowly drain energy, weaken digestion, and keep the body in a state of constant catch-up.
Today’s issue breaks down the biggest misconceptions about vitamins, minerals, and cofactors. You’ll see where the confusion usually starts, why the body struggles when these pieces don’t line up, and what actually helps your cells absorb and use the nutrients you work so hard to get.
🌿 IN LESS THAN 10 MINUTES WE’LL COVER:
The most common myths about vitamins and minerals
Why deficiencies often happen even when you “eat healthy”
How nutrient cofactors decide what your body can actually use
Why blood tests don’t always reveal early imbalances
Simple ways to improve absorption without supplements
Food pairings that help nutrients work better together