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100 Ways the Body Heals Itself. A practical guide to the body’s built-in repair systems so you can support healing instead of guessing.

Holistic Magazine

Feb 6, 2026

Holistic Magazine Issue #530

Shocking: 10 'Healthy' Foods Most Often Faked

Welcome to Holistic Magazine

Start Here

A weekly article that gives you clear, practical guidance you can use immediately.

Holistic Magazine

Feb 6, 2026

•

7 min read

Holistic Magazine Issue #530

Shocking: 10 'Healthy' Foods Most Often Faked

Premium Guides

Premium guides that cover nutrition, herbal remedies, recipes, anti-aging, detox and more

Feb 3, 2026

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1 min read

The Food-First Guide to Acid Reflux

A practical, food-first 30-page premium guide to understanding acid reflux and supporting digestion through everyday eating patterns.

Decision Trees

Decision Trees help you understand symptom patterns and choose the right support path

Feb 7, 2026

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5 min read

The PMS Decision Tree

How to tell whether PMS is driven by blood sugar instability, mineral depletion, estrogen clearance, nervous system load, or inflammatory stress

Jan 31, 2026

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7 min read

The Acid Reflux Decision Tree

How to tell whether reflux is driven by low stomach acid, overeating patterns, poor motility, or nervous system tension

Jan 23, 2026

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5 min read

The Brain Fog Decision Tree

How to tell whether fog is driven by sleep, inflammation, digestion, or nervous system load

Wellness Protocols

Structured, step-by-step guidance designed to support your health over time

wellness protocols

Feb 7, 2026

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6 min read

The Perimenopause Stability Protocol

Supporting energy, mood, sleep, and metabolic steadiness during hormonal transition through blood sugar stability, mineral support, and nervous system rhythm. A food-first, rhythm-aware approach to reducing fatigue, irritability, sleep disruption, weight changes, and emotional volatility during perimenopause by supporting the systems most stressed during this transition: blood sugar regulation, mineral balance, and nervous system recovery.

wellness protocols

The Post-Antibiotic Gut Rebuild Protocol

Jan 31, 2026

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6 min read

The Post-Antibiotic Gut Rebuild Protocol

Restoring digestion, resilience, and food tolerance after antibiotics without aggressive probiotics, extreme restriction, or “kill phase” pressure. A food-first, rhythm-aware approach to rebuilding the gut ecosystem and digestive signaling after antibiotics so the body can return to stable digestion, steadier energy, and more predictable reactions over time.

wellness protocols

The Seasonal Transition Support Protocol

Jan 23, 2026

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5 min read

The Seasonal Transition Support Protocol

Helping the body adapt smoothly as light, temperature, and metabolic demands shift. A food-first approach to supporting digestion, immunity, energy, and nervous system regulation during seasonal change, without forcing detox or overstimulation.

Research Insights

Clear interpretations of emerging wellness science and anti-aging research

Research Insights

How Chronic Busyness Mimics Nutrient Deficiency

Feb 7, 2026

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5 min read

How Chronic Busyness Mimics Nutrient Deficiency

Why fatigue, cravings, brain fog, and “low reserves” often reflect stress load, not just missing nutrients

Research Insights

Low Stomach Acid vs Nutrient Deficiency Symptoms

Jan 31, 2026

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7 min read

Low Stomach Acid vs Nutrient Deficiency Symptoms

Why reflux, fatigue, cravings, and “random deficiencies” often trace back to weak digestion signaling, not just poor diet

Research Insights

Jan 23, 2026

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4 min read

Sleep Depth vs Sleep Duration

What current research suggests about alkaline, mineral-rich water, hydration efficiency, acid load buffering, and digestive comfort

Product Research

Product comparisons that help you avoid toxic ingredients

Product Research

Feb 7, 2026

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5 min read

Menstrual Pad Comparison (2026 Edition)

A science-backed guide to menstrual pads that protect sensitive skin, reduce chemical exposure, and cut through “natural” marketing noise.

Product Research

Jan 31, 2026

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7 min read

Dish Soap Comparison (2026 Edition)

A science-backed guide to dish soaps that protect your skin, reduce chemical residue on dishes, and cut through the “natural” marketing noise.

Product Research

Jan 23, 2026

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6 min read

Breakfast Cereals Compared

A practical guide to cereals that meaningfully nourish, those that spike blood sugar and appetite, and the common “healthy” cereals that behave more like dessert than food

Welcome to Holistic Magazine

Holistic Magazine Issue #530

Welcome to Holistic Magazine

Start Here

Holistic Magazine Issue #530

Premium Guides

The Food-First Guide to Acid Reflux

Decision Trees

The PMS Decision Tree

The Acid Reflux Decision Tree

The Brain Fog Decision Tree

Wellness Protocols

The Perimenopause Stability Protocol

The Post-Antibiotic Gut Rebuild Protocol

The Seasonal Transition Support Protocol

Research Insights

How Chronic Busyness Mimics Nutrient Deficiency

Low Stomach Acid vs Nutrient Deficiency Symptoms

Sleep Depth vs Sleep Duration

Product Research

Menstrual Pad Comparison (2026 Edition)

Dish Soap Comparison (2026 Edition)

Breakfast Cereals Compared

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