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10 Foods You’re Eating Wrong (And How to Fix It)
Hi friends,
Most people assume they know how to eat healthy foods, but the truth is, we misunderstand some of the most common foods in our kitchens. We pair them wrong. We cook them in ways that cancel out their nutrients. We eat them at the wrong time of day, or with the wrong combinations, and then wonder why we don’t feel the benefits we should.
Today’s issue breaks down the 10 foods people eat “wrong” most often, why the body can’t use their nutrients the way we expect, and what simple changes help you get more energy, better digestion, and deeper nourishment from the foods you already eat.
This isn’t about eating less or avoiding foods. It’s about understanding how your body absorbs nutrients so the foods you love actually work for you.
🌿 IN LESS THAN 10 MINUTES WE’LL COVER:
Why some healthy foods don’t feel healthy when eaten the wrong way
How cooking methods can weaken or strengthen nutrient absorption
Combinations that boost digestion vs. combinations that block it
Why timing matters for foods like fruit, protein, and fats
How to fix the most common food mistakes with simple tweaks
A nutrient-smart recipe that works with your metabolism, not against it
Easy habits that make your meals more energizing and less heavy