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Thanksgiving Edition 🦃🍂
Hi friends,
Thanksgiving is one of the few days where people eat completely differently than they do the rest of the year. Bigger meals, richer foods, longer gaps between eating, more sugar, more salt, and more variety on a single plate. And your body feels that shift.
Today’s issue breaks down the nutrition mistakes most people make during Thanksgiving, why the body feels so heavy afterward, and the simple things you can do before, during, and after the meal to help digestion, blood sugar, and energy stay stable.
This isn’t about avoiding foods. It’s about understanding what your body needs so it can handle the holiday meal without the crash.
🌿 IN LESS THAN 10 MINUTES WE’LL COVER:
Why Thanksgiving meals feel heavier than usual
How food order, heat, and timing affect digestion
Common mistakes that cause bloating and fatigue
Nutrient pairings that keep blood sugar steady
Why minerals matter most on Thanksgiving
A digestion-friendly recipe that still fits tradition
Easy next-morning habits to reset and reduce inflammation