Archive - Holistic Magazine

Energy, Sleep & Weight: A Question Worth Thinking About

Something I often ask the people I work with.

Oct 3 • Holistic Magazine

One observation that continues to surprise me after 25 years of studying human biology.

Oct 2 • Holistic Magazine

We’re 6 Days Away: Why Healthy Habits Sometimes Stop Working

Join Dr. Ian Quitadamo for a FREE Holistic Magazine health webinar on energy, sleep, weight, and why your body may need a more personalized approach.

Oct 1 • Holistic Magazine

September 2026

These Are the Habits of People Who Age Well

Sep 30 • Holistic Magazine

Why energy, sleep, and weight may be more connected than you think

Sep 29 • Holistic Magazine

Why Blood Sugar Spikes Aren’t the Whole Story

What actually matters about glucose, insulin sensitivity, meal composition, movement, and metabolic health

Sep 28 • Holistic Magazine

Meet Dr. Ian + the next chapter of Holistic Magazine

Join us for a free live webinar on a more personalized approach to energy, sleep, weight, and longevity.

Sep 27 • Holistic Magazine

Your Thyroid Needs More Than Iodine

Iodine gets most of the attention. But making, activating, transporting, and responding to thyroid hormones requires an entire nutritional system.

Sep 24 • Holistic Magazine

Why Grip Strength Gets So Much Attention in Aging Research

Your handshake isn’t predicting your future. But the strength behind it may reveal much more about your overall health than most people realize.

Sep 22 • Holistic Magazine

8 of the Best Bargains in Nutrition

Cabbage. Eggs. Lentils. Potatoes. Carrots. Sardines. Greek yogurt. Bananas. Some of the most nutritious foods in the grocery store are also some of the…

Sep 17 • Holistic Magazine

B Vitamins Your Body Needs

Energy. Brain health. Red blood cells. DNA. Nerves. Metabolism. Eight different vitamins quietly help keep all of it running.

Sep 15 • Holistic Magazine

What Stress Does to Blood Sugar

You can eat the same meal two days in a row and get a completely different blood sugar response.

Sep 10 • Holistic Magazine

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