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100 Ways the Body Heals Itself. A practical guide to the body’s built-in repair systems so you can support healing instead of guessing.

Holistic Magazine Issue #521

Holistic Magazine

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Jan 5, 2026

Holistic Magazine Issue #521

This is Why You Should Reframe Your Thinking on Gut Health

Welcome to Holistic Magazine

Look & Feel Your Best — Naturally.

Get holistic health tips, anti-aging protocols, and natural remedies trusted by 700,000+ readers delivered weekly to your inbox.

Join today and receive our free guide:

100 Ways the Body Heals Itself. A practical guide to the body’s built-in repair systems so you can support healing instead of guessing.

Start Here

A weekly article that gives you clear, practical guidance you can use immediately.

Holistic Magazine Issue #521
Holistic Magazine

Holistic Magazine Issue #521

This is Why You Should Reframe Your Thinking on Gut Health

Jan 5, 2026

Wellness Protocols

Structured, step-by-step guidance designed to support your health over time

The Mineral Repletion Protocol
wellness protocols

The Mineral Repletion Protocol

A steady approach to restoring mineral balance without aggressive supplementation

Jan 3, 2026
The Hormonal Recovery Protocol
wellness protocols

The Hormonal Recovery Protocol

A structured reset to restore hormonal signaling after chronic stress

Dec 27, 2025
The 7-Night Cortisol Cool-Down Protocol
wellness protocols

The 7-Night Cortisol Cool-Down Protocol

A research-backed routine to lower nighttime cortisol, boost melatonin, and support deep overnight repair.

Dec 21, 2025

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Research Insights

Clear interpretations of emerging wellness science and anti-aging research

Inflammation and Biological Age Report
Research Insights

Inflammation and Biological Age Report

What emerging science reveals about chronic inflammation, cellular aging, tissue breakdown, immune exhaustion, and metabolic decline

Jan 3, 2026
Why Muscle is Actually a Longevity Organ
Research Insights

Why Muscle is Actually a Longevity Organ

How muscle mass, insulin sensitivity, and mitochondrial density determine metabolic age

Dec 27, 2025
The Link Between Blood Sugar and Aging
Research Insights

The Link Between Blood Sugar and Aging

What new science reveals about glucose swings, inflammation, and accelerated aging across the body and brain.

Dec 21, 2025

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Product Research

Product comparisons that help you avoid toxic ingredients

Drinking Water Filters Compared
Product Research

Drinking Water Filters Compared

A practical guide to filters that actually reduce PFAS, lead, chlorine byproducts, and pesticide residues and the common “filters” that mainly improve taste.

Jan 3, 2026
Why Coffee May Be More Disruptive Than You Realize
Product Research

Why Coffee May Be More Disruptive Than You Realize

Coffee can contain pesticide residues, mold toxins, high acid loads, and inflammatory compounds that stress the gut, nervous system, hormones, and metabolic health.

Dec 27, 2025
​​Cooking Oils and Hidden Oxidation
Product Research

​​Cooking Oils and Hidden Oxidation

Oils aren’t just fats. They can oxidize, trigger inflammation, disrupt hormones, speed aging, and form toxins when heated.

Dec 21, 2025

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