Hi friends,

Many people approach gut health believing the solution lies in the right probiotic, the right food list, or the right protocol. When symptoms persist, the instinct is often to add more or restrict further.

But the gut isn’t something to overpower. It’s a responsive system that adjusts continuously to food, stress, rhythm, and nervous system input. Because of that sensitivity, it often signals imbalance early, long before symptoms feel persistent or disruptive.

Most gut symptoms aren’t failures or deficiencies. They’re feedback. When these signals are noticed early, they give us the chance to respond in steadier, more supportive ways instead of escalating interventions. This week we’ll explore common misconceptions around prebiotics, probiotics, and gut health, and how to support digestion more effectively over time.