The 6 Oils You Should Never Heat
These oils are unstable and oxidize easily, creating inflammatory compounds.
1. Canola Oil
Highly refined
High omega 6 content
Oxidizes rapidly during cooking
Linked to metabolic inflammation
Used in restaurants, packaged food, and most seed oil blends.
2. Soybean Oil
One of the biggest dietary contributors to omega 6 overload
Alters gut permeability
Associated with weight gain and neuroinflammation in animal models
Found in salad dressings, baked goods, and snacks.
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