What You Will Focus On For 7 Nights
Lowering nighttime cortisol
Improving melatonin production
Balancing the nervous system
Reducing anxious nighttime thoughts
Improving metabolic rest
Reducing nighttime eating and cravings
Supporting overnight recovery and inflammation repair
The Nightly Foundation
(Do This Every Night for 7 Nights)
1. Magnesium Glycinate Routine (60 Minutes Before Bed)
Take 200 to 300 mg magnesium glycinate with warm water.
Purpose: supports GABA activity, lowers cortisol signals, relaxes muscles, and prepares the brain for sleep.
2. Warm Light Exposure
One hour before bed, turn off overhead lighting and use warm lamps instead.
Purpose: reduces blue light stimulation and signals the brain that it is nighttime.
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