Who This Protocol Is For
This protocol is designed for people who technically sleep “enough,” but still wake feeling unrefreshed.
It is especially relevant if you experience:
Waking tired despite 7–9 hours of sleep
Feeling heavy, foggy, or sore in the morning
Light or restless sleep
Night waking without a clear reason
Vivid dreams with poor recovery
Energy that improves later in the day
Reliance on caffeine to feel functional
This protocol is not for acute insomnia or short-term sleep disruption.
It is for chronic shallow or ineffective sleep where recovery is incomplete.
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