Who This Protocol Is For
This protocol is designed for people who feel “off” during seasonal shifts, even when diet and routines stay the same.
It is especially relevant when symptoms include:
Fatigue or sluggishness that appears with weather changes
Digestive slowdown or bloating during colder or darker periods
Increased colds, congestion, or immune dips
Skin dryness, breakouts, or flares
Mood changes, low motivation, or increased anxiety
Sleep disruption during daylight shifts
These patterns often reflect poor physiological adaptation, not illness or deficiency.
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