Who This Protocol Is For
This protocol is designed for people who finished antibiotics weeks or months ago, but feel like their digestion never fully returned to normal.
It’s especially relevant if you experience:
Bloating that shows up more easily than before
Loose stools or inconsistent bowel movements
New food sensitivities or lower tolerance
Increased gas, discomfort, or gut noise
More sugar cravings than usual
Skin flare-ups after meals
Fatigue or brain fog that feels connected to digestion
A sense that your gut feels “fragile” or reactive
This protocol isn’t for emergency symptoms or severe infections that require urgent medical care. It’s for rebuilding after the acute phase is over, when the body needs steady support rather than another aggressive intervention.
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