Who This Protocol Is For
This protocol is designed for women who feel like their body no longer responds the way it used to, even though habits haven’t dramatically changed.
It’s especially relevant if you experience:
Increased fatigue despite similar sleep or diet
Mood swings, irritability, or anxiety that feel unfamiliar
Poor sleep depth or early morning waking
Weight gain or body composition changes without clear cause
Hot flashes or temperature sensitivity
Increased sensitivity to caffeine, sugar, or skipped meals
Brain fog or reduced stress tolerance
Periods becoming irregular, heavier, lighter, or unpredictable
This protocol is not for sudden severe symptoms, unexplained bleeding, or medical conditions requiring evaluation. It is for gradual, fluctuating changes that improve with steadier support.
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