The Core Mistake: Treating Magnesium as One Thing
Magnesium is often discussed as a single nutrient with a single effect. In practice, magnesium supplements behave very differently depending on their chemical form.
Most people assume:
more magnesium is better
any form is interchangeable
side effects mean magnesium “doesn’t work for them”
In reality, the form of magnesium determines absorption, tolerance, and where it acts in the body.
The most common mistake is choosing a form based on price or popularity rather than physiological behavior.
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