Most of us know the relief of stepping outside, taking a deep breath, and feeling stress melt away. But in Japan, there’s a name for turning this simple act into a health practice: Shinrin-yoku, or forest bathing. It’s not about exercise or hiking miles. It’s about slowing down, opening your senses, and letting the forest work on you.
What Is Forest Bathing?
Forest bathing began in Japan in the 1980s as a response to rising stress and urban burnout. It encourages people to walk slowly, breathe deeply, and immerse themselves in the sights, sounds, and smells of the forest. You don’t need any special equipment. The goal is simply to be present.
The Science Behind It
Modern research confirms what ancient cultures have always felt—nature heals. Studies show that spending time in forests can: