It might sound counterintuitive to step into near-freezing water voluntarily, but cold plunging—also known as cold water immersion—has quickly become one of the most talked-about wellness practices in recent years.
The Healing Power of Cold Plunges
It might sound counterintuitive to step into near-freezing water voluntarily, but cold plunging—also known as cold water immersion—has quickly become one of the most talked-about wellness practices in recent years.