If you want a refreshing way to boost magnesium and start your day with steady energy, this smoothie is a great choice. It combines nutrient-rich kale (or romaine for a milder flavor) with pumpkin seeds — one of the best natural magnesium sources — plus banana, almond milk, and raw honey for a creamy, satisfying blend.
🌿 Why This Smoothie Works
Kale (or Romaine) – Kale provides magnesium, vitamin C, and antioxidants while being lower in oxalates than spinach. For those who prefer something milder, romaine adds hydration, magnesium, and folate with a lighter taste.
Pumpkin Seeds – A true magnesium powerhouse. Two tablespoons add nearly 150 mg of magnesium, plus zinc and healthy fats.
Banana – Brings natural sweetness and potassium, which works hand-in-hand with magnesium for muscle and nerve balance.
Almond Milk – A dairy-free base that’s light, creamy, and often fortified with calcium and vitamin D — nutrients that complement magnesium for bone health.
Raw Honey – A touch of natural sweetness with enzymes and antioxidants.
Together, these ingredients create a nutrient-packed drink that supports calm energy, better sleep, and overall vitality.
🥗 Creamy Kale & Pumpkin Seed Smoothie
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