Magnesium is one of those nutrients that quietly powers so many parts of your health. It supports energy, sleep, stress balance, and strong bones, yet most people don’t get enough. The good news is magnesium-rich foods are easy to find and delicious to add to your meals.
Here are some of the best options to try this week:
1. Kale
Kale is a nutrient-dense green that delivers magnesium along with vitamin C and antioxidants. Unlike spinach, it’s much lower in oxalates, making its magnesium easier for your body to absorb. One cup of cooked kale provides around 20–25 mg of magnesium, plus plenty of fiber.
💡 Try this: Add kale to soups, sauté it with garlic, or toss it into a smoothie.
2. Romaine Lettuce
Milder in flavor than most leafy greens, romaine is low in oxalates and provides hydration along with magnesium. It’s also a good source of vitamin A and folate, making it a versatile base for salads and wraps.
💡 Try this: Swap romaine for bread in wraps or layer it with grilled veggies for a quick magnesium-rich lunch.
3. Nuts & Seeds
Almonds, cashews, sunflower seeds, and pumpkin seeds are some of the most concentrated sources of magnesium. Pumpkin seeds in particular stand out, with nearly 150 mg of magnesium per ounce — close to half your daily needs.
💡 Try this: Sprinkle pumpkin seeds on salads, or enjoy a small handful of almonds as a mid-day snack.