A lot of people assume nutrient deficiencies happen because they’re not eating well enough. More greens. More supplements. More “superfoods.”
But many people with deficiency symptoms are already eating clean. They’re taking vitamins. They’re doing the right things.
The issue is that nutrients don’t just depend on what you eat.
They depend on what you can break down, absorb, and actually use.
And one of the most overlooked reasons people feel depleted is low stomach acid.
Low stomach acid doesn’t always feel like “low acid.”
It often looks like reflux, bloating, fullness, nausea, and feeling heavy after meals.
It’s not always a lack of nutrients.
Sometimes it’s a lack of digestion strength.
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