This comfort bowl is simple, flexible, and built from nourishing staples that fit seamlessly into everyday meals. At its core, it brings together roasted vegetables, a wholesome grain base, clean protein, and a light, flavorful dressing. The combination provides balance in both taste and nutrition, offering steady energy without feeling heavy.
What makes this recipe especially practical is its adaptability. Vegetables can change with the season, grains can shift based on preference, and proteins can be plant-based or animal-based depending on what is available. With just a small amount of prep, the components can be stored and mixed throughout the week, making it easy to assemble a satisfying meal in minutes.
Ingredients
2 cups broccoli florets
2 carrots, sliced
1 zucchini, chopped
1 cup quinoa or rice, cooked
1 cup chickpeas (or 1 grilled chicken breast, sliced)
2 tablespoons tahini
Juice of 1 lemon
1 tablespoon olive oil
Sea salt and black pepper to taste