Many people assume nutrient deficiency happens because they are not eating well enough. Not enough protein. Not enough greens. Not enough supplements.
But a growing number of people experiencing deficiency-like symptoms are already doing those things. They eat clean. They supplement. They prioritize quality food.
And yet they still feel depleted.
The issue is not always what is missing from the diet.
It is often what chronic busyness does to the body’s ability to use what is already there.
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