Hi friends,

This week I want to focus on food — what goes into our bodies and how it affects us. For a long time, health seemed simple: eat less, move more. But food is more than fuel; it’s information. Every bite tells your body how to use energy, balance blood sugar, reduce inflammation, and even shape your mood and focus.

We’ll look at five food strategies that are reshaping the way people think about health. These aren’t complicated diets or restrictive rules. They’re practical shifts designed to work with your biology, not against it.