Hi friends,
Constipation is one of the most common issues people deal with, and it’s also one of the most frustrating. You can eat well, drink water, take supplements, and still feel stuck.
A lot of people assume it’s mainly a food problem. More fiber. More greens. More “gut health” products. And sometimes that helps. But for many people, constipation keeps happening even when the diet is solid.
One reason is that the gut is heavily controlled by the nervous system. Motility depends on rhythm, coordination, and the body feeling safe enough to relax. When the nervous system is under strain, the gut often slows down and tightens up.
That’s why constipation often shows up during stressful seasons of life, and why some people feel more regular on vacation even if their diet is worse.
This week we’re breaking down why constipation is connected to nervous system load, how to spot your pattern, and what actually supports movement without turning your body into a project.
🌿 IN LESS THAN 10 MINUTES WE’LL COVER:
Why stress and nervous system tone influence motility
How meal rhythm and sleep affect bowel movements
The two constipation patterns most people fall into
Why aggressive fixes often backfire
Simple ways to support movement more consistently