Hi friends,
Many people assume fruit is universally beneficial. If it’s natural, colorful, and sweet, it must be good for digestion and metabolism.
But not all fruit interacts with the body the same way.
One distinction that rarely gets discussed is seeded versus seedless fruit. Most modern fruit has been selectively bred for sweetness, size, and convenience. In that process, fiber structure, digestion speed, and metabolic impact have quietly changed.
This does not mean seedless fruit is bad or toxic. It means it behaves differently in the body, especially for people dealing with blood sugar swings, gut sensitivity, fatigue, or cravings.
This week we’re looking at how fruit structure matters, why seeds change digestion, and how to eat fruit in a way that supports steadier energy and gut balance over time.
🌿 IN LESS THAN 10 MINUTES WE’LL COVER:
Why fruit structure matters more than sugar alone
The difference between seeded and seedless fruits
How modern breeding changed digestion and blood sugar response
When seedless fruit may work against you
How fruit timing affects the gut and metabolism
Simple ways to eat fruit with less reactivity