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Meet your fears, and offer them tea. ☕️

Hi friends 🍂

Outside, candles flicker on porches, pumpkins glow softly along quiet streets, and the air smells like cinnamon, rain, and something nostalgic, the feeling of fall settling in. The nights come a little earlier now, and with them, a sense that the world is gently asking us to slow down.

Halloween, for all its playful spookiness, carries a deeper message: even in the dark, there’s beauty. Even in uncertainty, there’s a spark of wonder waiting to be noticed. Sometimes we just have to pause long enough to feel it, to let the quiet do its work.

This week’s special issue is all about finding calm in chaos, warmth in the cold, and clarity in the fog. Whether you’re chasing a little thrill, craving a quiet night by candlelight, or simply learning how to stay steady as the seasons shift, this one’s for you. 🌙🕯️

Before we begin, we’re excited to announce that we’ll be releasing our Detox Book soon. Follow us on Instagram for a chance to win a free copy. 🌿

🌿 IN LESS THAN 10 MINUTES WE’LL COVER:

  • Why your brain secretly loves fear

  • How to untangle mental clutter like a web

  • 3 tips to reset your mind

  • Why candlelight calms your nervous system

  • The science of pumpkin

  • The fall food that stabilizes your mood and energy

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