Hi friends,

There’s a moment, somewhere in our late 30s or early 40s, when we start feeling subtle shifts. The same workout feels harder. Sleep becomes lighter. We notice mood swings that once made sense with our cycle… but now seem to arrive unannounced.

This isn’t your body failing you. It’s your body evolving.

For too long, women were told that menopause marked a “decline.” But new science, and the lived experience of millions of women is rewriting that story. This chapter isn’t about loss. It’s about reclaiming strength, energy, and confidence on our own terms.