Hi friends,

The crisp air of autumn always makes me feel like it’s time for a reset. Days get shorter, energy shifts, and I find myself craving warmer foods and slower rituals. Instead of fighting that change, I’ve learned to flow with it by adjusting how I eat, move, and rest.

This week we’ll explore how to reset your body and mind for the season with foods that fuel your brain, rituals that ground you, herbs that heal, and habits that can add years to your life.