Hi friends,

For years I thought sleep was just a switch: lights out, eyes closed, done. But many nights I’d wake at 3 a.m., mind buzzing, wondering why rest wouldn’t come.

What finally helped wasn’t another pillow or supplement—it was fixing my days. A few minutes of morning light, steadier meals, and a simple wind-down at night made all the difference. Suddenly my sleep was deeper, my mornings lighter, and my energy more stable.

That’s why I’m excited to share this week’s issue. Because sometimes it’s the smallest daily shifts that unlock the biggest changes in how we rest.