Understanding Inflammation 🌱
Hi friends,
Thanks to all 500,000+ of you who are reading and learning each week.
For years I thought I was doing fine just cooking with whatever oil was cheapest at the store. Then I started learning about inflammation and realized how much those little choices were adding up. Once I swapped out seed oils for olive and avocado oil, I noticed changes I didn’t expect — better energy, less bloating, and clearer skin.
That’s why I wanted to share this issue with you. Because sometimes the smallest changes make the biggest difference.
Today we’re breaking it all down 🔽
🌿 IN LESS THAN 10 MINUTES WE’LL COVER:
Weekly Insight: Oils That Trigger Inflammation
Science Simplified: What Inflammation Really Is
3 Tips: Easy Oil Swaps You Can Start Today
Bonus Section: Top 5 Everyday Foods Loaded with Seed Oils
Fascinating Fact: The Omega-6 to Omega-3 Ratio Problem
Recipe of the Week: Anti-Inflammatory Salad Dressing
Reader Challenge: One Swap This Week