Hi friends,

When I first started my wellness journey my mornings were a complete mess. I woke up sluggish, needed endless cups of coffee just to function, and the brain fog stuck with me until lunchtime. Over time I realized that a few small but intentional habits could completely change the way my day unfolded. This week I want to share the seven rituals that made the biggest difference for me, along with some fascinating new research on turmeric that you’ll definitely want to try right away.