In a society where phones are the first thing we check in the morning and the last thing we see before bed, technology has woven itself into nearly every aspect of our lives. While digital tools have transformed the way we work, connect, and learn, constant exposure to screens can take a toll on our physical, mental, and emotional health. Digital detox is the intentional act of stepping away from screens—whether for an hour, a day, or longer—to restore focus, reduce stress, and reconnect with the present moment. It’s not about rejecting technology entirely, but about finding a healthier, more mindful relationship with it.