This guide explores how honey has been used historically as both food and medicine, why different types of honey affect the body differently, and how preparation, pairing, and timing influence its effects. Rather than treating honey as a simple sweetener or a wellness trend, it helps you understand how the body responds to specific honey remedies and how to use them intentionally in ways that fit real life. The focus is on function, not folklore, and on building remedies that actually work.
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